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Christie O.

The September Project: Free Yourself!!! 3 Replies

Started by Christie O. in Monthly Project. Last reply by Candi 1 day ago.

Teresa Spicer

Fueling up during long runs or races 5 Replies

Started by Teresa Spicer in Fitness. Last reply by Heather Alberti 18 hours ago.

AnnG

Komen Race For a Cure -- Dallas Edition 3 Replies

Started by AnnG in Races and Events. Last reply by AnnG Aug 20.

Christy Mensi

Fitbloggin' 11 22 Replies

Started by Christy Mensi in General. Last reply by Melissa (@MelGetsFit) Aug 20.

Jen Newman

Finally getting it 2 Replies

Started by Jen Newman in See Jen Run. Last reply by Jen Newman Aug 14.

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Sister Spotlight::Ann

Ann has been a Sister since way back when. I mean, like one of the original people to come over to this site and give US support as we started this journey. From the beginning, Ann was an amazing Sister. She gave it her all and gave all of herself in supporting so many other [...]

Fitness Coffee = Love

Coffee is good. Coffee that’s good for you is even better. Gather ’round and let me tell you a little story. A couple of weeks ago we received samples of Fitness Coffee. I brewed up a fresh pot, poured myself a cup and emailed Melissa to see what she thought. We typically get a lot [...]

Editors’ Weekly Round-Up

I am so excited to share this week’s picks with you! Usually it’s just Christy and I emailing links back and forth and making each other read this and look at that… Now I get to make YOU look, too! How fun! **I have been following Shawna’s styleberry blog for a few weeks now, mostly [...]

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Created by The Sisterhood Jul 31, 2010 at 12:28pm. Last updated by The Sisterhood Jul 31.

Latest Activity

Heather Alberti replied to Teresa Spicer's discussion 'Fueling up during long runs or races'
How much do you know about this trail run. Are the organizers offering water at certain mile markers? I wasn't sure since it was a trail run. All the road runs I've been involved usually offer water and/or gatorade at each mile if it's a longer race…
18 hours ago
Erin M and conrad heath joined The Hood
yesterday
Brenda updated their profile
yesterday
Candi replied to Christie O.'s discussion 'The September Project: Free Yourself!!!'
Thanks Christie! It's been a really good day today. I hope you run went well! :-)
yesterday
Christie O. and Heather Alberti are now friends
yesterday
Christie O. replied to Teresa Spicer's discussion 'Fueling up during long runs or races'
I also wear a hydration belt with 4 8 oz water bottles. I carry 2 gu (with caffeine) and in my water bottles there are two with water and two with NUUN, an electrolyte tab (I break one in half and use a half in each water bottle and fill with water)…
yesterday
Christie O. replied to Christie O.'s discussion 'The September Project: Free Yourself!!!'
Candi I THINK THAT GOAL IS AWESOME!! Yes, I completely relate. And I can totally relate to the mindless eating too. I could never look at the big number when I was at the beginning, I looked at it in 10 lb increments. And then once you work through…
yesterday
Christy Mensi replied to Teresa Spicer's discussion 'Fueling up during long runs or races'
I submitted your question to Coach Joe and he should answer it on the main site for Mailbag Monday :) http://shrinkingjeans.net
yesterday
Candi replied to Christie O.'s discussion 'The September Project: Free Yourself!!!'
I decide it's time to get serious about losing weight and start training for the spring tri I've committed to do but for some reason I lose track of all that when I sit down at the table to eat or I walk past the cake brought to the office by some k…
yesterday
Chris Brown and Melissa Anderson are now friends
yesterday
Heather Alberti going out for a 8 mile training run today... Actually looking forward to it a bit more than I am dreading it!
yesterday
conrad heath added a blog post
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Posted by conrad heath on September 4, 2010 at 1:14am

Heather Alberti

Already mulling over the September project....

Whoa... that September project is seriously heavy. One thing that I have learned recently is that I REALLY don't like looking at my feelings. I have been challenged a few times in the last few months to really look at what I am feeling when I want to "cheat" on my diet. I'll tell you what, that's the hardest thing for me to do! I feel really scared when I am encouraged to do that. What's the deal? Why am I so scared of myself or my feelings. It just all feels so overwhelming.

… Continue

Posted by Heather Alberti on September 2, 2010 at 6:00am — 3 Comments

Heather Alberti

Wednesday Weigh In

This is great... I just love a Wednesday Weigh In. It seems in the past that I get involved in groups and it's always Sunday or Monday for a weigh-in. Are you kidding me? Doesn't everyone know it take a couple of days to shed those weekend slip ups?? Look at me in the middle of the week, before the downhill (or uphill, as the case always is) weekend slide begins, and I will be at my best! Starting the sisterhood at 152... hoping to… Continue

Posted by Heather Alberti on September 1, 2010 at 6:22am — 7 Comments

Heather Alberti

Back on the Bandwagon

This week I have started yet again... I'm gonna hit the diet and workouts hard. Last week I rocked the workouts... stuck exactly to my plan. The diet... not so good. I was good most of the time, but not all the time... it resulted in a measley 0.2 weight loss for the week. How long can I seesaw over this 150 lb. mark? I just want to get it over with. Drop these last 15 lbs. and be done with it! I've got to get serious! Thanks to http://www.livefitrevolu… Continue

Posted by Heather Alberti on August 31, 2010 at 5:30pm

 
 
 

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